Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Brookwood Inc can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Newton weather isn’t ideal or if your furnace is working too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Brookwood Inc and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. It can be programmed and can even absorb your routine, so your temperature will be exactly where you like it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Brookwood Inc a call at 641-316-9803 so we can ensure your furnace is working as it should.